Metolius Blue Ribbon for the best basic practice

Shojin Holds’ YouTube channel has a video explaining the Metolius Blue Ribbon hold. If you use the automatic translation option, English subtitles will be displayed. This is the first half. It explains what is so great about Blue Ribbon. It includes a video of Mitsuo actually setting the route. The video below is the second … Continue reading “Metolius Blue Ribbon for the best basic practice”