Metolius Blue Ribbon for the best basic practice

Shojin Holds’ YouTube channel has a video explaining the Metolius Blue Ribbon hold.

If you use the automatic translation option, English subtitles will be displayed.

This is the first half. It explains what is so great about Blue Ribbon. It includes a video of Mitsuo actually setting the route.

The video below is the second half. So how can we use the blue ribbon to get good practice? I’m talking about its precautions and specific practice methods. I hope you find it helpful in your set practice.

In the future, when I think of something I want to share with you, I will try to make a video at my leisure.